Ok, for today my little chart said to:
Walk for 10 mintues, Next 8 min alternate running 1 minute and walking 1 minute. Walk 2 minutes, stretch.
I did this (whoa, 4 minutes of running!) then a weight routine for another 20 minutes. It was a good workout. By the end of 6 weeks I'm suppose to be able to run for 30 minutes straight... Hmm, we'll see! Thanks for everyone's support!
8 months ago