Been a few days, but I have still been going at it. Sunday's are my rest day, then yesterday I did a weight training workout:
Dumbell chest press
modified pull-ups (c'mon, like I can do real ones!)
plank on bosu ball
squats on bosu ball
dead lifts on bosu ball with a barbell
Then today I did:
Walk 8 minutes,
Next 10 minutes alternate running 1 minute and walking 1 minute,
Walk 2 minutes, stretch.
I almost didn't go today, I was dragging my feet after I got up. I hung out with Derek, and by then it was 4:30 and I have to leave at 6:30 for work. I usually reserve the 3-4 hour for working out on my work days, and when that passed I started with the excuses... Don't have time, don't want to, I'll just do some squats and sit-ups here... BUT I'm trying to follow the program to a T, so I finally got my shoes on and left. Anyway, glad I did. Aren't we always glad we do? If only you can bottle up the "Done" feeling and take it before we go, is sure would make working out a whole lot easier.
As an aside, it is a GORGEOUS day today!
4 months ago