1 week ago
Thursday, March 11, 2010
To me, the runner's high is kind of out there, like Big Foot, or the Loch Ness Monster. Not something I've ever experienced, and hard for me to imagine. I think only marathon runners get it, after they've run for like 5 hours... then I think it's really delirium.
I've often wished i was a runner. It seems like an easy, and effective way to exercise. By easy, I mean convenient, cheap, and available. But I've never gotten very far in my quest to be a runner. Anyway, once again I decided to give it a go. And I've decided to blog about it in hopes it will keep me accountable. For the last two months I've been working out 6/7 days (Sundays off) but not much has happened in the body department (partly because I'm inconsistent in my workouts, and partly because of what I eat...) so in the constant effort to look better, I found this training schedule:
It's a running program for beginners that seemed doable. It starts out nice and slow.
For Day 1 (today):
One Walk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.
Alright, so I've got day one down. I'd appreciate any kind of comments and support to keep me on. If all goes well... in 6 weeks I'll be a runner!